TWC Book Club

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

The decade after the average menopause transition, from our 50s to 60s, is the most important for a woman's health. We are ageing in an environment that doesn't nurture midlife women and the reproductive hormones which protected our health for so long have waned. But this is also an opportunity to power ahead, to decide who we are and how we want to live as we face the future.

On October 25, 2011, Jessica and a colleague were kidnapped at gunpoint and held for ransom by a band of Somali pirates. For the next three months, Jessica was terrorized by more than two dozen gangsters, held outdoors in filthy conditions, and kept on a starvation diet while her health steadily deteriorated.  Her kidnap and eventual rescue by Navy Seal Team 6  will have you on the edge of your seat.  

Dilly Carter, professional organiser and TV's decluttering supremo, shows you how to clear, re-organise and fall back in love with your space, whatever your situation.

Changing your space is a process that requires a shift in mindset. However, the good news is you'll start noticing results with even the smallest changes; and with dedication and commitment you can reclaim your home, your time and your mind.