Two Women Chatting
Midlife Minute
In every Midlife Minute I ask an expert for a 60 second(ish) response to a question relevant to us in midlife on a wide range of topics. A bite size nugget of information, often supported by a longer blog. Check out my YouTube channel @twowomenchatting or press the icon below for lots more content.
How to take a decent photo (of yourself!)
Discover the secrets to taking a flattering selfie and stepping back into the spotlight. Brand photographer, Eddie Judd, has plenty of great tips. Supporting blog available here.
Testosterone for Women
Testosterone - it’s not just to increase libido! There are some other great benefits for women. I asked Judith Spruzs of Menopause Health why we should consider it. Symptoms of low levels of testosterone in women can include: - Low sex drive (libido) - Less pleasurable sex (the ability to get aroused and have an orga£m) - Lack of energy - Tiredness - Finding it hard to concentrate. Supporting blog click here
Teabag Safety!
Tea: the unofficial elixir of British life, keeping the calm in chaos and making every problem seem a bit more manageable. ☕🇬🇧 A ritual we love… from our first cuppa in the morning to a little treat in the afternoon, possibly with a dunked digestive. So what has the humble teabag got to answer for? Why is it getting a Midlife Minute? Juls from The Body Retreat reveals all.
Benefits of CBD
CBD has been a game changer for me in terms of social anxiety and calming my nerves before live events. It can help with menopause symptoms, insomnia, inflammation, skins conditions and so much more. I ask founder of ‪@EveryBudyCBD‬ Jo Devall why it’s great for women. I've also got 25% off if you want to try EveryBudy CBD - just use TW25 at checkout. Supporting blog click here
Wearing Colour for Confidence
So often midlife women feel invisible. Michelle talks to Melissa Nicholson, founder of Kettlewell Colours about how to use colour to empower women and increase confidence. I've got a code for you as well! TWC15 will get you 15% off until 31 August.
Sleep and Weight Loss
Jane Michell, CEO of Jane Plan, explains how lack of sleep can affect weight management. Supporting blog click here.