CBD- What's it all about?
CBD can be a real game changer for women going through menopause and in midlife. It absolutely works for me for social anxiety.
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Two Women Chatting
Blogs to Inspire and Motivate
Midlife Women and Beyond
Dr Helen Wall
Easy Tricks to Better Bone Health by Dr Helen Wall
There aren’t many things we can do to truly slow down the ageing process but taking control of our bone health might just be one. Sadly,...
Judith Spruzs
Heard of a DEXA scan? Read on to learn more about bone health in midlife.
Bones are a dynamic living organ that turn over all the time. A small piece of bone takes between 3 to 9 months to turn over completely...
Judith Spruzs
Testosterone for women by Judith Spruzs, Founder of Menopause Health
Many people think of testosterone as a male sex hormone, but women produce it too.
Two Women Chatting
Tracking the Menopause Journey: Common Symptoms to Watch Out For
Common symptoms of the menopause
Pauline Cox
Daily Health Habits- picking the low-hanging fruit by Pauline Cox, Functional Nutritionist
Daily health habits that done with consistency can improve our health.
Jane Michell
The reality of menopause weight gain by Jane Michell, Founder of Jane Plan
As we age many women gain weight but with the help of a healthy diet and a few lifestyle changes it is possible to shift that weight.
Dr Nyjon Eccles
The Power of Prevention: The Importance of Breast Scanning
The crucial role of early detection in safeguarding breast health with non-invasive breast cancer scanning.
Sami Wunder
Relationship Coach Sami Wunder’s Dating Tips & Advice for Women in their Midlife
Top tips and advice for women dating in midlife.
Claire Hattrick
The Rare Menopause Symptom That Left Me in a Spin
Most women are aware of menopause symptoms like hot flushes but there are rare menopause symptoms that often go unnoticed.
Two Women Chatting
The birthday blues - it's a thing by Michelle Ford
Birthday Blues- feeling low on your birthday is more common than you think. What are the symptoms and tips to help.
Two Women Chatting
Loneliness in midlife
Loneliness can be devastating. Midlife can be a particularly vulnerable time for women due to hormonal changes and kids leaving home.
Julie May
How the Right Menopause Underwear Can Help You Beat Hot Flushes
TAKE CONTROL OF YOUR COMFORT DURING MENOPAUSE WITH ANTI HOTFLUSH UNDERWEAR Almost 80% of women would experience hot flushes or night...
Dr Shirin Lakhani
Vaginal rejuvenation treatments -what are they and do we need them? by Dr Shirin Lakhani
Vaginal rejuvenation treatments are becoming increasingly popular- but what are they and do we need them?
Two Women Chatting
Heart disease in women and knowing the symptoms
Knowing the symptoms of heart disease in women
Two Women Chatting
Midlife eye tips during and after the menopause
As women enter midlife various changes occur throughout our body. What changes in our eyes and what are the causes?
Two Women Chatting
What causes hair loss in women?
Hair loss is a common concern that affects both men and women and can be emotionally distressing. So what causes hair loss in women?
Two Women Chatting
Why sleep is so important to our wellbeing by Two Women Chatting
Sleep is an essential aspect of our lives and is crucial for maintaining our overall health and well-being.
Two Women Chatting
The Power of Napping: Why Taking a Snooze is Good for Your Mind and Body
A snooze is an effective way to combat stress and sleep problems due to fluctuating hormones.
Two Women Chatting
The benefits of lemons
Did you know citrus fruit has lots of health benefits for midlife women?
Resources Library
If you would like to search for a midlife topic in more detail why not check out our midlife library. A useful collection of all the ares that affect us all in some way.
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