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Blogs to Inspire and Motivate
Midlife Women and Beyond


Hair Advice for Midlife Women
Whether you’re experiencing hair loss or just want your hair to feel thicker and stronger, these are my top recommendations.
Sara G Allison


Andropause - myth or reality?
Is the male andropause real or a myth? Tips and advice for men reaching their midlife.
James Davies


Fat Reduction and Skin Tightening Through Ultrasonic Cavitation and Radiofrequency
Looking for fat reduction in targeted areas? Ultrasonic cavitation and radio frequency might be the non invasive solution
Marley Hall


Easy Tricks to Better Bone Health by Dr Helen Wall
There aren’t many things we can do to truly slow down the ageing process but taking control of our bone health might just be one. Sadly,...
Dr Helen Wall


Pharmacy First: What You Need to Know about the new NHS England Scheme
Pharmacy First-Â well basically it is what it says on the tin! The NHS England scheme is to encourage people to visit their pharmacists...
Two Women Chatting


Top tips for when adult kids move back home
Some tips for a smooth transition when adult kids move back home. From setting boundaries to fostering independence.
Two Women Chatting


Testosterone for women by Judith Spruzs, Founder of Menopause Health
Many people think of testosterone as a male sex hormone, but women produce it too.
Judith Spruzs


Christmas without the calories – is it possible? by Jane Michell
Jane Michell founder of Jane Plan the UK's leading weight management system gives us some great advice on how to enjoy a happy, healthy...
Jane Michell


De-stressing The Christmas Festive Season by Hannah & Jo, Jolly Festive
Keeping Christmas manageable
Hannah Bartlett, Jolly Festive


How to cope with losing a spouse by Toni Hargis
Nothing prepares you for losing a spouse or partner - but you do need to be prepared and know what to do before and after death.
Toni Summers Hargis


Resources Library
If you would like to search for a midlife topic in more detail why not check out our midlife library. A useful collection of all the ares that affect us all in some way.
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