Rediscovering Joy: Overcoming Anhedonia in Midlife
Feeling blah? There's a name for it - anhedonia - and there's lots you can do to find joy again. Read our guest blog by Tanith Carey.
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Two Women Chatting
Blogs to Inspire and Motivate
Midlife Women and Beyond
Two Women Chatting
Midlife Sexlife with Kate Moyle
We chatted with renowned sex therapist, Kate Moyle who offeregreat advice on how to improve your sexlife in midlife and reignite connection.
Judith Spruzs
Heard of a DEXA scan? Read on to learn more about bone health in midlife.
Bones are a dynamic living organ that turn over all the time. A small piece of bone takes between 3 to 9 months to turn over completely...
Sophie Attwood
I’m a PR expert - these five things you MUST do to make sure your business doesn’t fail
PR Expert Sophie Atwood offers 5 tips to make sure your business doesn't fail.
Two Women Chatting
The Obesity Crisis - who is responsible for the nation piling on the pounds? by Michelle Ford
Could obesity cause the next pandemic? Rates have doubled in the last six years, positioning the UK as the heaviest nation in Europe.
Colin Hall
So, you want to start a business (Part 3)?
In this latest series of blogs we discuss the reluctant entrepreneur who is starting a business not necessarily through their own choice.
Judith Spruzs
Testosterone for women by Judith Spruzs, Founder of Menopause Health
Many people think of testosterone as a male sex hormone, but women produce it too.
Jane Michell
Christmas without the calories – is it possible? by Jane Michell
Jane Michell founder of Jane Plan the UK's leading weight management system gives us some great advice on how to enjoy a happy, healthy...
Toni Summers Hargis
How to cope with losing a spouse by Toni Hargis
Nothing prepares you for losing a spouse or partner - but you do need to be prepared and know what to do before and after death.
Pauline Cox
Daily Health Habits- picking the low-hanging fruit by Pauline Cox, Functional Nutritionist
Daily health habits that done with consistency can improve our health.
Jane Michell
The reality of menopause weight gain by Jane Michell, Founder of Jane Plan
As we age many women gain weight but with the help of a healthy diet and a few lifestyle changes it is possible to shift that weight.
Colin Hall
So, you want to start a business (Part 2)
Advice on turning your hobby into a business.
Two Women Chatting
Sandwich Generation -the challenges of caring for ageing parents and children by Liz Copping
What is the sandwich generation and the stress it entails.
Dr Nyjon Eccles
The Power of Prevention: The Importance of Breast Scanning
The crucial role of early detection in safeguarding breast health with non-invasive breast cancer scanning.
Sami Wunder
Relationship Coach Sami Wunder’s Dating Tips & Advice for Women in their Midlife
Top tips and advice for women dating in midlife.
Two Women Chatting
Online Dating Sites and Red Flags: Staying Safe in the Digital Dating World
Online dating offers convenience and a wide range of options, it's important to be aware of red flags that may indicate potential danger.
Claire Hattrick
The Rare Menopause Symptom That Left Me in a Spin
Most women are aware of menopause symptoms like hot flushes but there are rare menopause symptoms that often go unnoticed.
Alice Beer
It's time to get your financial planning in place by Alice Beer
The importance of getting your financial planning in place in case of divorce, death or dementia.
Two Women Chatting
The birthday blues - it's a thing by Michelle Ford
Birthday Blues- feeling low on your birthday is more common than you think. What are the symptoms and tips to help.
Two Women Chatting
Loneliness in midlife
Loneliness can be devastating. Midlife can be a particularly vulnerable time for women due to hormonal changes and kids leaving home.
Resources Library
If you would like to search for a midlife topic in more detail why not check out our midlife library. A useful collection of all the ares that affect us all in some way.
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