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Two Women Chatting
Blogs to Inspire and Motivate
Midlife Women and Beyond
Tanith Carey
Rediscovering Joy: Overcoming Anhedonia in Midlife
Feeling blah? There's a name for it - anhedonia - and there's lots you can do to find joy again. Read our guest blog by Tanith Carey.
Dr Helen Wall
"Understanding the Causes and Symptoms of Heart Palpitations in Women"
Ever had heart palpitations? Read on to see when you need to take it seriously.
Marley Hall
Fat Reduction and Skin Tightening Through Ultrasonic Cavitation and Radiofrequency
Looking for fat reduction in targeted areas? Ultrasonic cavitation and radio frequency might be the non invasive solution
Two Women Chatting
Midlife Sexlife with Kate Moyle
We chatted with renowned sex therapist, Kate Moyle who offeregreat advice on how to improve your sexlife in midlife and reignite connection.
Dr Helen Wall
Easy Tricks to Better Bone Health by Dr Helen Wall
There aren’t many things we can do to truly slow down the ageing process but taking control of our bone health might just be one. Sadly,...
Judith Spruzs
Testosterone for women by Judith Spruzs, Founder of Menopause Health
Many people think of testosterone as a male sex hormone, but women produce it too.
Two Women Chatting
Tracking the Menopause Journey: Common Symptoms to Watch Out For
Common symptoms of the menopause
Pauline Cox
Daily Health Habits- picking the low-hanging fruit by Pauline Cox, Functional Nutritionist
Daily health habits that done with consistency can improve our health.
Jane Michell
The reality of menopause weight gain by Jane Michell, Founder of Jane Plan
As we age many women gain weight but with the help of a healthy diet and a few lifestyle changes it is possible to shift that weight.
Dr Nyjon Eccles
The Power of Prevention: The Importance of Breast Scanning
The crucial role of early detection in safeguarding breast health with non-invasive breast cancer scanning.
Claire Hattrick
The Rare Menopause Symptom That Left Me in a Spin
Most women are aware of menopause symptoms like hot flushes but there are rare menopause symptoms that often go unnoticed.
Gaia Family
The cost of IVF by Gaia
There are many unknowns when you start IVF. One of the most stressful is the total cost you pay if you have treatment privately.
Dr Shirin Lakhani
Vaginal rejuvenation treatments -what are they and do we need them? by Dr Shirin Lakhani
Vaginal rejuvenation treatments are becoming increasingly popular- but what are they and do we need them?
Two Women Chatting
Heart disease in women and knowing the symptoms
Knowing the symptoms of heart disease in women
Two Women Chatting
Midlife eye tips during and after the menopause
As women enter midlife various changes occur throughout our body. What changes in our eyes and what are the causes?
Two Women Chatting
What causes hair loss in women?
Hair loss is a common concern that affects both men and women and can be emotionally distressing. So what causes hair loss in women?
Dr Elizabeth Hawkes
Why your eyes are the first part of the face to show signs of ageing by Dr Elizabeth Hawkes
Whether you call them smile lines or crows feet the wrinkles around your eyes are signs of ageing.
Two Women Chatting
Why sleep is so important to our wellbeing by Two Women Chatting
Sleep is an essential aspect of our lives and is crucial for maintaining our overall health and well-being.
Two Women Chatting
The Power of Napping: Why Taking a Snooze is Good for Your Mind and Body
A snooze is an effective way to combat stress and sleep problems due to fluctuating hormones.
Two Women Chatting
The benefits of lemons
Did you know citrus fruit has lots of health benefits for midlife women?
Resources Library
If you would like to search for a midlife topic in more detail why not check out our midlife library. A useful collection of all the ares that affect us all in some way.
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