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< Back Herbs and their uses: Cooking, teas, perfumes, medicine, flower arrangements, air fresheners Mountain Rose Blog: Making botanical perfumes & colognes Read More NHS: Herbal Medicines Read More Self Sufficient: Drying Herbs Read More RHS (Royal Horticultural Society): Healing Plants Read More Everyday Health: Herbs that can save our skin Read More John Hopkins Medicine: Herbal Medicine Read More Gardeners World Magazine: Herbs for Healing Read More Healhline: Herbal teas to try Read More Better Homes & Gardens: How to freeze herbs Read More Jamie Oliver: How to cook with herbs Read More

< Back Fragrances & perfumes - concerns and benefits Two Women Chatting: Scent of a Midlife Woman Read More National Library of America: Do Synthetic Fragrances in Personal Care and Household Products Impact Indoor Air Quality and Pose Health Risks? Read More The List: Think Twice about buying fragrance with these ingredients Read More Cambridge Network: Research breakthrough creates fragrance microcapsules made from plants instead of plastic Read More Very Well Mind: Scents for stress relief Read More The Guardian newspaper: Why smelling good comes with a cost to health Read More Michigan State University: Fragrances Overview Read More Healthline: Essential oils for anxiety Read More

< Back Health & wellbeing of your new student Sexual health advice for under 25s Read More Princeton Health - common illnesses Read More Ryan Bresnahan Meningitis Appeal – a LIFE for a Cure Read More Mind.org - student mental health Read More Student Wellbeing NHS Read More McClean Hospital - parents guide to student mental health Read More Office for Students Read More

< Back Cyber security - what is it and why is it so important? Cyber Security Challenge: Ongoing efforts to help young cyber talent put their skills to positive use Read More Cyber Security and Infrastructure Security Agency Read More National Security Centre: What is cyber security? Read More GOV.UK: Mapping informal cyber security initiatives for young people aged 5-19 Read More Cyber Security Council: Why work in cyber security? Read More Get Safe online: Young People and Cyber Criminality Read More Udemy: Top Free Cybersecurity Courses Read More

< Back The Impact of smoking on our health and body World Health Organization: No tobacco day Read More NHS: Quit Smoking Read More Two Women Chatting: How smoking impacts our skin, hair and teeth Read More Today is the Day Read More Healthline: Does smoking cause hairloss? Read More Better Health: Smoking effects of your body Read More British Lung Foundation: How can I quit smoking Read More Dental Health Organization: Smoking and oral health Read More

< Back Osteoporosis - causes and symptoms Harvard Health: Surprising foods that boost bone health Read More Royal Osteoporosis Society: Osteoporosis and bone health Read More Bone health and Osteoporosis Foundation: Food and nutrient Read More NIAM: Osteoporosis Overview: Read More Osteoporosis Foundation: Treatment Read More Osteoporosis Overview: NHS UK Read More

< Back Your Relationship with Alcohol Addiction Group: Is Alcoholism Hereditary or Influenced More by Environment? Read More NHS Read More Love Your Sober Year Read More IWSR Read More Alcoholics Anonymous Read More The Soda Club Read More The Sober Club Read More World Health Organisation Read More Help Guide Read More Sober Curious Read More Alcohol Change Read More

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Christmas Gift Guide We've been hunting down some gorgeous gifts for you. Take a look at our guides for inspiration. Send a link to this page to your other half - or maybe leave the laptop open as a giant hint! There's some great discounts on many of these sites too so shop around. ​ Our Christmas Wish List - Luxurious, useful, innovative, gorgeous gifts - we love them all. Definitely going in our letter to Santa! ​ Men are so hard to buy for aren't they?! We've come up with some ideas we think they might like. You're welcome! ​ Next week - some cute ideas for Christmas stocking fillers Liz and Michelle go shopping! These are the books, products and services that we love.

Midlife Guides We've made up some useful downloadable guides about some of the topics we've mentioned on the podcast. Check them out below: Empty Nest 2024 Guide If you are facing the prospect of an empty nest in 2024, don't worry, you can make sure that the whole family is ready to face the challenge head on when you download our free guide here. Simply leave us your email below and you can download straight from this page. Email Submit Click here to download

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